Crystals are natural conductors and like all matter, they have specific energetic vibrations. When an energy, specifically Reiki, is passed through a crystal conductor, the theory is that the crystal transmutes the energy into a frequency that mimics the stones metaphysical properties.

‍ For example, a rose quartz can be used during a crystal reiki treatment to activate or regulate the heart chakra.

Hatha is a slower-paced yoga style that emphasizes holding poses for longer periods of time. The main focus is less about doing it ‘right’ and more on building strength and flexibility by engaging core muscles.

Hatha encourages mindfulness through breath control and pranyama practices. Like most yoga disciplines, the ultimate goal of Hatha yoga is to create a balance between the body and mind.

Card-a-py is based on the psychotherapeutic idea that cards such as tarot, oracle (even playing cards) can be used to access deeper parts of the subconscious mind. This part of the mind speaks in patterns and pictures.

When paired with traditional cartomancy techniques, a series of questions and answers becomes available for deeper understanding and introspection.